Fitness, Yoga & Meditation

Guided practices anytime, anywhere.

Access a continually growing library of yoga classes, fitness & bodyweight exercises, meditation, and yoga nidra.

Available Courses

Access a Continuously Growing Library

  • 01

    About This Library

    • WELCOME: Guided Class Library - Fitness, Yoga, & Meditation

  • 02

    Fitness

    • (25m) Elastic Rotational Tensegrity

    • (30m) Myofascial Release - Calves Glut Med Levator

    • (34m) Hips and Rotational Hinges

    • (50m) Slider Eccentric Basics

    • (50m) Shoulder and Wrist Mobility (Kind of Yoga-esque)

  • 03

    Yoga

    • (45m) Functional Yoga - Essential Postures Practice

    • (75m) Hip Hinge Practice

    • (60m) Simple Strong Movement and 6-4 Breathing

    • (65m) PNF Postural Vinyasa

    • (60m) Hip Joint Mobilization and Neuromuscular Reeducation

    • (81m) Supine/Prone Neck and Hip Strength

    • (24m) Movement Prep for Nidra or Meditation

    • (90m) Travel Inward - Asana - Pranayam - Meditation COMPLETE PRACTICE

    • (70m) Shapeshifted Ashtanga Primary Series

    • (30m) Gentle Hip Flow

  • 04

    Meditation

    • (35m) Body Scan and Parasympathetic Relaxation Breathing

    • (17m) Yoga Nidra Essentials Practice

    • (31m) Mental Alternate Nostril Breathing and Calm Abiding Meditation

    • (25m) Loving Kindness Metta Meditation