Guided Class Library
Practice anywhere, anytime. Fitness, yoga, nidra, & meditation classes in a continuously growing library.
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Guided practices anytime, anywhere.
Access a Continuously Growing Library
WELCOME: Guided Class Library - Fitness, Yoga, & Meditation
(25m) Elastic Rotational Tensegrity
(30m) Myofascial Release - Calves Glut Med Levator
(34m) Hips and Rotational Hinges
(50m) Slider Eccentric Basics
(50m) Shoulder and Wrist Mobility (Kind of Yoga-esque)
(45m) Functional Yoga - Essential Postures Practice
(75m) Hip Hinge Practice
(60m) Simple Strong Movement and 6-4 Breathing
(65m) PNF Postural Vinyasa
(60m) Hip Joint Mobilization and Neuromuscular Reeducation
(81m) Supine/Prone Neck and Hip Strength
(24m) Movement Prep for Nidra or Meditation
(90m) Travel Inward - Asana - Pranayam - Meditation COMPLETE PRACTICE
(70m) Shapeshifted Ashtanga Primary Series
(30m) Gentle Hip Flow
(35m) Body Scan and Parasympathetic Relaxation Breathing
(17m) Yoga Nidra Essentials Practice
(31m) Mental Alternate Nostril Breathing and Calm Abiding Meditation
(25m) Loving Kindness Metta Meditation