Guided Class Library
Practice anywhere, anytime. Fitness, yoga, nidra, & meditation classes in a continuously growing library.
Fitness, Yoga & Meditation
Guided practices anytime, anywhere.
Access a continually growing library of yoga classes, fitness & bodyweight exercises, meditation, and yoga nidra.
Available Courses
Access a Continuously Growing Library
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01
About This Library
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WELCOME: Guided Class Library - Fitness, Yoga, & Meditation
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02
Fitness
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(25m) Elastic Rotational Tensegrity
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(30m) Myofascial Release - Calves Glut Med Levator
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(34m) Hips and Rotational Hinges
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(50m) Slider Eccentric Basics
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(50m) Shoulder and Wrist Mobility (Kind of Yoga-esque)
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03
Yoga
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(45m) Functional Yoga - Essential Postures Practice
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(75m) Hip Hinge Practice
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(60m) Simple Strong Movement and 6-4 Breathing
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(65m) PNF Postural Vinyasa
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(60m) Hip Joint Mobilization and Neuromuscular Reeducation
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(81m) Supine/Prone Neck and Hip Strength
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(24m) Movement Prep for Nidra or Meditation
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(90m) Travel Inward - Asana - Pranayam - Meditation COMPLETE PRACTICE
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(70m) Shapeshifted Ashtanga Primary Series
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(30m) Gentle Hip Flow
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04
Meditation
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(35m) Body Scan and Parasympathetic Relaxation Breathing
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(17m) Yoga Nidra Essentials Practice
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(31m) Mental Alternate Nostril Breathing and Calm Abiding Meditation
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(25m) Loving Kindness Metta Meditation
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