Functional Movement Anatomy - Essentials
You will learn EVERYTHING a yoga teacher or personal trainer needs to know about anatomy and biomechanics to teach safe and smart movement.
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This course has helped students & teachers JUST LIKE YOU.
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Essential Knowledge for Movement Professionals
This is a complete functional anatomy training for students of the human body who are seeking to empower themselves through a deeper confidence in their own innate power as a human being, through movement, breathing, and self-awareness. This course is intended to fill the foundational requirements of teaching any student and teacher of movement everything they need to know to effectively practice yoga, fitness, sports, or anything else in an optimal way which is pain free and integrated.
FULLY RESPONSIVE ON ANY DEVICE
Made to feel like a LIVE training
PROPS
To see abstract concepts with CONCRETE examples.
MODELS
Put anatomy into THREE DIMENSIONS.
MYOFASCIAL SLINGS
See how concepts of kinetic chains and anatomy trains take life through human movement and the gait cycle.
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$49.00 / month
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INTRO TO THE COURSE
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Before we begin...
The Anatomical Position
Overview of Tissues
Overview of Systems
Visual Tour of the Systems of the Body
The Complex Body & Medical Claims
QUIZ - Human Systems
Directional Terms
Planes of Motion
Joint Movement Terms
Muscle Contractions & Roles
The Skeleton - Bones I
The Skeleton - Bones II
The Skeleton - Joint Types
The Spine - Facet Joints and Motions
The Spine - Upper Cervical Joints & Motions
Secondary Joint Actions
Cartilage
Ligaments and Joint Capsules
The Spine - Discs, Bulges, & Referred Pain
The Hip Joint
The Shoulder Joint
The Scapulothoracic Joint
Scapulohumeral Rhythm
Lumbopelvic Hip Rhythm
The Knee Joint
The Elbow Joint
Ankle & Foot Joints
Wrist & Hand Joints
QUIZ - Joints & Terms of Motion
Everything IS Connected
Skeletal Muscle - Critical Information
Basic Muscle Groups
Tensegrity in Motion: Anterior & Posterior Oblique Subsystems
Tensegrity in Motion: Front/Back Lines
Gravity Screws With Everything
QUIZ - Muscles & Myofascial Slings
The Core: Pumps & Pressure Systems
Paraspinals (CORE 2.0)
Rotator Cuffs & Stabilizers
Muscles of Respiration
QUIZ - Special Muscle Considerations
Downward Facing Dog
Chaturanga
1000 Faces of the Squat
Don't Stretch - Eccentrically Contract!
QUIZ - Foundational Postures
Passive vs. Active Range of Motion
SAID Principle & Progressive Overload
Joint Health in the Middle Path
Is Yoga Safe (pt 1)
Is Yoga Safe? (pt 2)
Is Yoga Safe? (pt 3)
Anatomical Variation vs Universal Principles
How Much Flexibility is Enough?
Mythbusting
The Nervous System
Pregnancy Myths & Advice
Big Ideas & A Gift For You!
Before you go...
Anthony Davis, 700hr CYT; NASM-CPT/CES