Free Yoga, Fitness, Meditation, & Education!

INSTANT ACCESS TO FREE GUIDED CLASSES AND A SHOULDER ANATOMY MINI-COURSE

  • 01

    About The FREE Stuff

    • Welcome to the Club!
  • 02

    Shoulder Impingement MINI-SERIES

    • TAKE THE SHOULDER IMPINGEMENT MINI-COURSE!

    • COURSE NOTES - PDF

    • How to use this Mini-Course!

    • Before we begin...

    • COMPRESSION Limits Motion

    • QUIZ - Compression

    • TENSION Limits Motion

    • QUIZ - Tension

    • THE SCAPULA Limits Motion

    • QUIZ - Scapula

    • PATH OF MOTION (With Least Resistance)

    • QUIZ - Path of Motion

    • PUTTING IT ALL TOGETHER

    • QUIZ - Critical thinking!

    • Before you go...
  • 03

    YOGA

    • Functional Yoga - Essential Postures Practice
  • 04

    MEDITATION

    • Body Scan and Parasympathetic Relaxation Breathing

    • HOLIDAY STRESS MINDFUL MEDITATION | No Bull, Just Grounding.
  • 05

    FITNESS

    • Elastic Rotational Tensegrity

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