FREE Community & Course Sampler
Enjoy several FREE courses and guided practices! This is a free community resource hub.
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INSTANT ACCESS TO FREE GUIDED CLASSES AND A SHOULDER ANATOMY MINI-COURSE
Welcome to the Club!
TAKE THE SHOULDER IMPINGEMENT MINI-COURSE!
COURSE NOTES - PDF
How to use this Mini-Course!
Before we begin...
COMPRESSION Limits Motion
QUIZ - Compression
TENSION Limits Motion
QUIZ - Tension
THE SCAPULA Limits Motion
QUIZ - Scapula
PATH OF MOTION (With Least Resistance)
QUIZ - Path of Motion
PUTTING IT ALL TOGETHER
QUIZ - Critical thinking!
Before you go...
Functional Yoga - Essential Postures Practice
Body Scan and Parasympathetic Relaxation Breathing
HOLIDAY STRESS MINDFUL MEDITATION | No Bull, Just Grounding.
Elastic Rotational Tensegrity