June 14, 2018

There's no escaping it: If you study anatomy and physiology and you want to apply these concepts to yoga, your practice will change. 

 Let's take the image above as an example. I can rather easily put both feet behind my head if I use my hands to help, but with no hands...

February 14, 2018

VIDEO HERE ^^^ :) 

MOVEMENT & STILLNESS -

A SELF-DISSOLVING DUALITY

There are two fundamental principles of the universe which require no special knowledge or philosophy to understand, and which don't give rise to contentious moral & religious debates: Movement, and stil...

December 5, 2017

I can see a lot of people getting really defensive about this instead of honestly weighing the benefits vs. risks of assists, and most importantly acknowledging their own limitations. The fact that we are taught to assist at ALL in a 200hr YTT is pretty damn wild. Cons...

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