June 14, 2018

There's no escaping it: If you study anatomy and physiology and you want to apply these concepts to yoga, your practice will change. 

 Let's take the image above as an example. I can rather easily put both feet behind my head if I use my hands to help, but with no hands...

February 17, 2018

Anatomy workshop is coming up starting March 3rd!

Register now :) 



Anatomy is the study of the structure and function of the human body, broken down into its pa...

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October 24, 2018

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