June 14, 2018

There's no escaping it: If you study anatomy and physiology and you want to apply these concepts to yoga, your practice will change. 

 Let's take the image above as an example. I can rather easily put both feet behind my head if I use my hands to help, but with no hands...

March 27, 2018

When sequencing a yoga class towards an apex (difficult) pose, or difficult type of pose, it is helpful to break things down simply by asking two questions:

1) What muscles need to be strong for this pose?

2) What muscles need to be long (flexible) for this pose?


February 14, 2018

VIDEO HERE ^^^ :) 



There are two fundamental principles of the universe which require no special knowledge or philosophy to understand, and which don't give rise to contentious moral & religious debates: Movement, and stil...

December 5, 2017

I can see a lot of people getting really defensive about this instead of honestly weighing the benefits vs. risks of assists, and most importantly acknowledging their own limitations. The fact that we are taught to assist at ALL in a 200hr YTT is pretty damn wild. Cons...

September 27, 2017

Anger is a fickle friend. It has your back and then stabs you. Many questions arise with the pursuit of truth.

June 14, 2017

Looking back, there was great pleasure in the pain. This is what it looks like to sit in a thunderous storm and reflect upon the nastiness of the storm within.

June 7, 2017

The power of daily practice is profound. Even a 5 minute daily practice can reshape your mind and ultimately change your life, and consciousness itself.

June 6, 2017

Don't let being a teacher go to your head. The teaching itself is what shines, and you simply pass the torch.

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October 24, 2018

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