March 27, 2018

When sequencing a yoga class towards an apex (difficult) pose, or difficult type of pose, it is helpful to break things down simply by asking two questions:

1) What muscles need to be strong for this pose?

2) What muscles need to be long (flexible) for this pose?

Sometime...

Please reload

Recent Posts

October 24, 2018

Please reload

Archive

Please reload

Tags

Minneapolis, MN, USA

  • Black Instagram Icon
  • Black YouTube Icon

©2019 by Shapeshift Wellness