March 27, 2018

When sequencing a yoga class towards an apex (difficult) pose, or difficult type of pose, it is helpful to break things down simply by asking two questions:

1) What muscles need to be strong for this pose?

2) What muscles need to be long (flexible) for this pose?


February 14, 2018

VIDEO HERE ^^^ :) 



There are two fundamental principles of the universe which require no special knowledge or philosophy to understand, and which don't give rise to contentious moral & religious debates: Movement, and stil...

December 5, 2017

I can see a lot of people getting really defensive about this instead of honestly weighing the benefits vs. risks of assists, and most importantly acknowledging their own limitations. The fact that we are taught to assist at ALL in a 200hr YTT is pretty damn wild. Cons...

June 14, 2017

Looking back, there was great pleasure in the pain. This is what it looks like to sit in a thunderous storm and reflect upon the nastiness of the storm within.

Please reload

Recent Posts

October 24, 2018

Please reload


Please reload


Minneapolis, MN, USA

  • Black Instagram Icon
  • Black YouTube Icon

©2019 by Shapeshift Wellness