October 24, 2018

You want to get healthy. Maybe you want to be a better person too - kinder, more peaceful... Yoga has a reputation for health, but is it safe?

First, I need to address the crucial fact that "yoga" is used to describe a VAST landscape of practices that on the surface wou...

June 14, 2018

There's no escaping it: If you study anatomy and physiology and you want to apply these concepts to yoga, your practice will change. 

 Let's take the image above as an example. I can rather easily put both feet behind my head if I use my hands to help, but with no hands...

March 27, 2018

When sequencing a yoga class towards an apex (difficult) pose, or difficult type of pose, it is helpful to break things down simply by asking two questions:

1) What muscles need to be strong for this pose?

2) What muscles need to be long (flexible) for this pose?

Sometime...

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