LOW BACK PAIN & SCIATICA
Evidence-based education & programs that help you overcome chronic low back pain & sciatica — without drugs, injections, or surgery. Even if you have severe disc herniations or sciatica.
The medical system can be an endless rabbit-hole of appointments and short-term relief. It's easy to feel lost.
We hear it every day:
"The next day I could barely get out of bed..."
Chiropractic, TENS, injections, medications...
Nothing but short term relief at best.
Flare-ups can be debilitating.
But fear leads to sedentary life, making pain worse.
Cancelling plans...
Staying home...
Pain doesn't have to run your life.
Research shows standard medical interventions offer only short-term pain relief.
Even when they DO provide relief, there's no follow-up for long-term lifestyle changes necessary to remain in control of your health, prevent flare-ups, and live an active life.
Not to mention the risk of complications...
Hands-on treatments are generally safer options than traditional medical interventions, but they still only provide short-term relief.
These treatments operate on outdated and widely debunked theories such as "fixing joint misalignments" and they keep you coming back forever just for momentary relief.
Plus, if you really like the feeling of these options, we can show you how to do them at home without spending $10,000 on decompression...
PT should work, in theory. Decades of research show the exercise is the MOST evidence based option for chronic back pain & sciatica!
BUT - most people just get cookie-butter core stability exercises and chasing "imbalances." They never progress to real strength, so when they return to real life, they flare-up again.
Even worse - PT's often scare people into thinking their spine is fragile and that they should never bend their spine, which makes you tighter, stiffer, and leads to more pain.
This is great! But not in isolation.
Sometimes people get stuck talking about their emotions, journaling, and obsessing about their nervous systems and they never put it into ACTION in real life.
Therapy is great, but you're never going to overcome the fear of flare-ups without exercise to PROVE to your body and mind that you are capable of safely living an active life.
Pain is not in the body vs. the brain, it's both, and a lot more.
But it works. We'll show you the data, give you a plan, and you can become living proof.
You can't get long-term results fast. Anything that can instantly change pain can instantly go away. Patience plus consistency is key.
Anything someone else can do TO you is bound to have temporary effects. Only YOU can put in the work.
Even if you get pain relief through other interventions, you can't outrun a crappy lifestyle. You'll need to learn how to take care of yourself for the rest of your life.
There are going to be good days and bad days. At the moments when you want to give up - that's exactly when you'll learn the most about yourself, and what you're capable of. A bad day does NOT mean you're doomed.
The 4 Pillars of Whole-Person Chronic Pain Recovery
Movement is medicine. Motion is lotion.
But if you do too much too fast you get hurt.
Too little for too long and you get weak.
Most chronic pain is a result of hypersensitivity - like a "false alarm" from the nervous system on high alert.
Alcohol, smoking, body composition, and food choices are some of the biggest sources of inflammation in the body.
Sleep, recovery days, and balancing exercise with appropriate rest & recovery is what allows you to become stronger over time.
How to SAFELY return to an active life without invasive treatments, endless appointments, and without FEAR.
Hear what our clients have to say about their recovery through our Beyond Back Pain Program.
Learn more about our program by joining our FREE community.
- Gone from wheelchair to golfing 18 holes
- Avoided a double disc replacement
- Went back to racing triathalons
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After a decade of chronic pain, I nearly died from alcohol poisoning because it was the only way to numb my debilitating symptoms.
Now I've been sober and beyond pain for nearly 10 years and most importantly I can hike, train Jiu-Jistu, run with my dog, lift heavy weights, and do whatever I want without fear of pain :)
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“I used to rely on external things like alcohol to numb decades of debilitating chronic pain. My recovery path showed me that I had control of my health from within - through simple choices around exercise, stress, food, and sleep. I learned that I control my own destiny.”
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