TWO WAYS TO THRIVE:

  • JOIN THE MOVEMENT SCIENCE ACADEMY

    Learn about the human body so you can move safely, reduce the risk of injury, get stronger, and manage pain on your own! Access educational courses and members-only resources.

  • 1-on-1 COACHING & PROGRAM DESIGN

    Get a customized, step-by-step plan to take charge of your fitness. Your history and goals are unique, and your roadmap should be as well. Let's get you to a strong, pain-free life.

HOW TO FLOURISH

  • 1: Join or Call

    For education, become a member. For 1:1 personalized coaching & program design, book your FREE discovery call.

  • 2: Learn & Create Plan

    Learn movement science at a pace that's right for YOU. Gain access to practical resources to empower you to gain strength, reduce chronic pain, and master your body and mind. If you're working with me individually, we'll create a step-by-step program for your success.

  • 3: Thrive

    Get out there and live your best life. Use the tools you've learned to get strong, rehab your own pain, reduce your injury risk, and feel AMAZING.

START HERE.

Join the community for FREE

Gain instant access to a free sampler of courses, guided classes, community, and other resources. Ask your questions in the COMMUNITY area!
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